Firefighter Fitness LLC

Firefighter Fitness, LLC isn’t your typical workout program. Founded in 2012 by two Atlanta firemen, this boot camp style fitness program is made to change you, inside and out. Firefighter Fitness’s mission is to bring health and wellness to their community with a year-round personalized bootcamp program at an affordable price.

Ever wonder how firefighters stay in such great shape? Firefighter Fitness’s trainers give you the knowledge, energy, and personal attention to get results.

The founders and trainers of Firefighter Fitness are Alex Hofstadter and Nathan Bailey. They have more than a decade of fitness training experience between them and both have NCCA accredited certifications. These men serve your very own Atlanta, Georgia firefighters as Peer Fitness Trainers in addition to fighting fires themselves.

Alex and Nathan are passionate about serving their community both as firefighters and as personal trainers in their bootcamp program. With unparalleled enthusiasm and dedication to health and fitness, this program is truly like nothing else out there. Firefighter Fitness recognizes that personal training options are available at clubs and gyms all over Atlanta. These sessions can cost up to $85 per hour on top of whatever membership dues someone is already paying! Firefighter Fitness has a goal to be financially accessible and an incredible value with up to five bootcamp sessions per week for a flat monthly fee of $149.

Firefighter Fitness really wants to bring fitness to the masses! With a goal of inspiring minds to bring about incredible changes in physique and physical ability, Alex and Nathan are truly unique with what they do both in and out of the fire station.

Contact Information Alex Hofstadter Nathan Bailey Nathan.kane. 912.508.8158 770.778.7512

The Difference Between Socialized Medicine And The U.S. Healthcare Reform

Many Americans refer to the Health Care Reform Act that is being enacted as a form of socialized medicine. But are they right? Is this really the first step in changing over to socialized medicine? Are these changes designed to help us or hurt us as a collective whole? Some see the government regulations as a stepping stone for them to gain control of the health care system and take it over completely in the coming years. Any control by the government is seen as too much control by the government. But what if they don’t do anything, what will happen then?

Many people are in agreement that the current health care system will fall apart unless there is a great deal of reform. The government has made strides throughout the years to reform health care and make it easy for everyone to benefit, but it has never been tried in America and there are many questions as to how far the government should go in controlling health care. The government doesn’t seem to be trying to control health care as much as opponents of the act say, but they are certainly trying to maintain a systems of checks and balances, much like those that were written into the United States Constitution in order to have some sort of regulation over health care.

Some people feel that putting the government in charge of regulating health care is a dangerous thing and should be left to each individual, but that could also result in some serious issues in the future. The system does not need a serious overhaul, but it does need someone to take guidance before things get out of control.

The government is elected to provide for the greater good of the nation, not just those who can afford health care or those that have jobs that pay for them. There are millions of people who are not so fortunate and that is who the government is trying to help with health care reform.

Yes, the changes in health care reform will cost the American taxpayers some money, but isn’t it better to be sure that all of your friends and family are taken care of in times of need? It’s not about socialized medicine; it is about common decency.

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The Secret of Optimal Health and Fitness

We live in a society that strongly believes in the significance of personal choices as far as health and fitness are concerned. When it comes to making the right choices therefore, it is always on how to create a balance between proper nutrition and physical exercise. Many people are concerned that every program is normally promoted as the best one in the market even though not every program will work for every person. It is therefore important for everyone to look for professional help in determining their fitness goals and how to best attain them.

As a result of the concern that most people have regarding their own fitness routines, most people end up joining gyms since it is the only option they know. For such people, the availability of fitness equipment in the gym makes them realize they can work out different parts of their bodies without necessarily spending large amounts of money in making purchases. Such people will also take advantage of the company they will get since many other people will also be doing the same thing with them at the same time.

The other advantage these people find in belonging to a gym is the fact that they get training on how to train different muscle groups. Such exercise routines are also dome under the supervision of a professional fitness trainer and, as a result, they can avoid risks associated with injury and muscle strains. At other times, getting physically fit will require a simple exercise such as simply walking around your neighborhood or taking some errands on foot together with activities such as biking and swimming.

However, there are some people who have all the desires to get physically fit but due to their busy schedules; they just cannot create the time to go to the regular gym. Such people may also not have the time to sit at the gym and wait for their turn to use a particular machine or other facilities. Some of these people attend classes when gyms are not too busy or perhaps they have other family obligations. Such people can easily attain their fitness goals by purchasing gym equipment that can be used at home.

Last but not least, remember that for you to succeed in getting physically fit you have to balance all your efforts will with proper nutrition. This includes the consumption of a balanced diet which includes proper foods that will help you to develop your stamina. You can also consider taking some sports supplements so that you fill up all the gaps that are left as a result of your type of diet.

The Benefits of Personal Fitness Coach

Personal fitness coach is a coach specialized in fitness, areas such as changing an unhealthy life style right into a fit one, weight management, enhancing your physical fitness, or even running your first marathon if you plan to have one. A personal coach teaches you the technical side of the training, such as how to do weight training. A personal fitness coach works with you in order that you will be able to discover a strategy to achieve your goal. Many personal fitness coaches have been doing both, a traditional personal trainer as well as a personal coach.

An expert fitness trainer will give you the necessary equipments in addition to the appropriate means of working together with them. A physical fitness trainer may even deal with your diet. Instead of wasting your time by experimenting with totally different weight-reduction plan plans and workouts, hiring a certified personal fitness trainer will be a great idea. The knowledge and assistance of an expert fitness coach is very useful, tested and guaranteed. The fitness tips that you’ll be given during the personal coaching classes will assist in extending the horizon of your facts about fitness.

The benefits of a professional coaches are numerous. A fitness coach will identify each part of your physique that has to undergo energy training work out. They are going to allow you to differentiate the components of the body that needs to be toned up by way of personal coaching sessions. A physical fitness coach will enable you in choosing the right instruments you need and the appropriate means of using them. Through personal fitness coaching sessions, you will be trained the proper postures as well.

By means of placing simultaneously activities that will not turn into tedious, your exercises needs to be energizing and therefore maintain your enthusiasm. But then, not every personal fitness trainers are created the same. They also vary just because they themselves were educated by coaches who trained a variety of training methods. As a result, it ought to come as no shock that some of the abilities each has learned are at chances through one another.

Choosing The Right Allergy Medicine For Your Dog

Your dog can suffer just as much as you do from allergies. One look at your puppy’s runny eyes, red ears and flaky skin can let you know there’s a problem it’s important to have a veterinarian examine your dog to rule out thyroid disease or other types of problems; but often allergens are the culprit.

Allergy medicine for your dog is available. There are to two major types: corticosteroids and antihistamines. A look at each of the types will give an overview of the benefits and drawbacks of these treatments. There also are other, non-medicinal ways to reduce your pet’s allergy suffering.

Corticosteroids

Prednisone is one commonly used corticosteroid for dogs. This type of allergy medicine for your dog works well and fast. However, there are a number of side effects, some of which are mild but others that are potentially lethal. Corticosteroids can possibly suppress your dog’s immune system. Short-term use of this allergy medicine for your dog is okay but long-term use should be avoided. Give these drugs in as low of a dose as possible.

Antihistamines

Antihistamines are a much safer allergy medicine for your dog than corticosteroids. But it may take a while to find the most effective type for your dog. Also, antihistamines will probably have to be administered to your dog several times a day. Giving pills to your dog is not fun, and doing it three times a day can become a real chore. Antihistamines can also make your dog drowsy and may not work for all dogs, and some experts say antihistamines only work in 20-30% of dogs.

Non-medicinal treatments

Supplementing the allergy medicine for your dog that you decide on with non-medicinal treatment has shown benefits. Often, changing your dog’s diet can help as your dog could have a food allergy but this is hard for veterinarians to diagnose. The best way to figure out what’s irritating your dog is by process of elimination. Switching to a high-quality, all-natural dog food could be what is needed.

Bathing you dog frequently can also help supplement an allergy medicine for your dog. Use a shampoo with all-natural ingredients, like oatmeal and aloe vera. A bath can help soothe your pet’s irritated skin and cut down on the amount of medicine your dog needs.

Helping your dog fight his allergies can improve his quality of life. Finding the right allergy medicine for your dog, whether it’s antihistamines or corticosteroids, is important. The right medicine along with non-medicinal supplemental treatment can aid your dog tremendously.

Guava As Medicine

Guava (Psidium guajava) is a delecious fruit with medical efficacy. Commercially, world production of guava fruit is estimated at about 500,000 metric tons, with Brazil, Colombia, Mexico, and Venezuela producing significant quantities. Processed guava products include beverages, cheese, ice cream, jams, jellies, juice, syrup, toffee, wine, and dehydrated and canned products.

Guava is known to have antiamebic, antibiotic, antidiarrheic, antihyperglycemic, antimutagenic, antispasmodic, and sedative effects, as well as anticough and narcotic-like activities of the plant species.

Medicine for diarrhea:

Guava leaves have antidiarrheic property. Quercetin present in guava affects smooth muscle fibers as a calcium antagonist, inhibits intestinal movement, and reduces capillary permeability in the abdominal cavity.

Take a handful of fresh guava leaves and rinse them in clean water. Chop the leaves. Boil them in about two cups of water with a pinch of salt, strain and cool. You can keep the leaves in the water for hours ahead of drinking. The medicine is stronger if the leaves are allowed to soak into the tea for several hours. Drink half a cup every three hours as needed for diarrhea. This will slow the diarrhea down and give you more energy.

Medicine for constipation:
Ripe guava can be eaten when you are constipated to help you have a bowel movement.

Medicine for toothache:
When you have a toothache or painful gums, you can place washed leaves in your mouth on the sore spot. Chew the leaf a little bit to release the medicine into the painful tooth or gum.

Medicine for Cataracts:
Quercetin which is an antioxidant that blocks enzymes that are responsible for building sorbitol, the sugar that forms the cloudy white clusters that cause cataracts.

Other Medicinal uses:
Guava leaves decoction is recognized for its effectiveness to cure several ailments, including the treatment of uterine hemorrhage, swollenness of the legs and other parts of the body, of chronic diarrhea, and gastroenteritis, among others. The most common use of the leaves is for cleaning and disinfecting wounds by rinsing the afflicted area with a decoction of the leaves. In the same way, such leaves are being used to aid in the treatment of dysentery and the inflammation of the kidneys. The bark and leaves can be used as astringent. It can also be used as a wash for uterine and vaginal problems, and is good for ulcers.

Glossary of article
Antiamebic (kills amoeba), Antibiotic (kills bacteria and other microbes), Antidiarrheic (cures diarrhea), Antihyperglycemic (cures high blood sugar), Antimutagenic (reduces the frequency of mutation), Antospasmodic (cures muscles spasms), Sedative (reduces irritability or excitement)

Sports Medicine Doctors’ Work Environment

Sports medicine doctors are medical practitioners, who tend to athletes and players. Their chosen field covers the diagnosis, treatment, and prevention of injuries that are usually related to athletic activities and they focus on the health of muscles, joints and bones. Basically, these professionals work to bring injured athletes back to good form.

For the most part, these practitioners deal with their patients in private clinics, team clinics, fitness facilities and hospitals. Private clinics are special facilities that may be independent from hospitals and other medical facilities. These usually have different kinds of equipment that are pertinent to the health and wellbeing of the joints, muscles, and bones of the athlete. Aside from these, the medical practitioner should also have the basic things that he would need to be able to diagnose, treat and prevent any diseases that may occur in a player. Team clinics are those that are usually located in gyms, stadiums and centers where the team usually practices. Fitness facilities, like gyms and workout studios, may or may not have residing sports medicine doctors. These facilities are usually not complete with the heavy equipment necessary to properly diagnose injuries of players and the people who work out in the gym.

Hospitals are very similar to private clinics, in the sense that they have a complete arsenal of equipment that can help the practitioner diagnose, treat, and prevent most of the possible athletic injuries that a player might experience. The large variety of equipment means that the facility needs to be larger than the average clinic. Some of these specialists have rooms, which are attached to their original clinic that gives them access to the plethora of equipment that they might need.

Basically, sports medicine doctors deal with a variety of injuries that may need input from other medical fields. Physical therapists are among the associates that may be called to deal with an injury. They also deal primarily with the patient’s bones, muscles, and joints. Both specialists need to cooperate in order to help the player get back to his usual form. Some diagnoses and treatments may be more in the line of work of the physical therapist than the medical doctor and vice versa. Whichever the case, the medical doctor who is assigned to the team is usually called upon to make the diagnosis and then may recommend a visit to the physical therapist.

Some of these professionals work for major athletic teams where they follow the club on the road in order to be available at all times. This is a lucrative and exciting field and these are just some examples of the work environment that sports medicine doctors usually perform in.

Carrot-the Wonder Therapy For Prostate Cancer

Prostate Cancer is a common form of cancer in men above 50. It is estimated that 50% of men above 55 experience some form of prostate disorders. Prostate cancer is the second largest cause of cancer fatalities in men. Despite a reasonable knowledge of the risks, etiology and causes of prostate cancer steps to prevent it is very limited. Still there is increasing unanimity in views that link diet and lifestyle to the cause of prostate cancer.

It has been established that as all other forms of cancer a diet high in saturated fats leads to an increase in cancer. At the same time people who include a diet high in fiber, phytoestrogen and lycopenes and other nutrients had a decreased risk of prostate cancer. Hence if you maintain a proper diet or healthy lifestyle you are less prone to any form of cancer or prostate cancer. Include a lot of green leafy vegetables and fruits in your diet. Eat as much as possible vegetables like Carrot, turnip and radish which can be taken raw.

Carrots are a very popular vegetable and are eaten raw in the form of salads, boiled or fried. The ancient treatise of medicines is full of writings eulogizing the benefits of Carrot as a medicine. So much so that carrot was made a coffee substitute in Germany and other European countries. Carrot has also been used as a starting material in making alcoholic beverages. Benefits of carrots have been a subject of many studies and all have the same conclusion that Carrot is very effective in preventing Prostate cancer. The major component which exerts its beneficial effects is Beta Carotene. Carrot juice is loaded with important Vitamins and other trace ingredients including Anti-Oxidants. The carrot juice has vitamins A, C, D, E, K, B1, and B6 along with iron, calcium, sulfur, copper, chlorine, magnesium, phosphorus, sodium and potassium.

As mentioned carrot juice also contains Beta carotene which is a potent Anti-Oxidant and an important tool against cancer. Every component in Carrot contributes in some way or the other in preventing cancer. Carrot juice is rich in Vit E which improves immunity and also helps to fight cancer with its antioxidant action. Carrot juice can stave off cancer with Beta carotene. Primarily it takes care of the free radicals which are formed in the body during the normal process of metabolism. Beta carotene retards aging of cells and at the same time prevents cell degeneration.

Gum Disease Treatment How to Treat Gum Disease

Gum Disease Treatment may be only done by an expert or a professional in oral medications. Treating gum diseases in an early stage would be more simple and likely to happen as compared to becoming a chronic disease. And so, oral hygiene is very essential and is never to be disregarded.

That is why, every dentist as well as doctors always recommend that never ignore brushing your teeth regularly. You may never know what will happen if bacteria in the gums worsen. And it will even make you regret why at first, you have ignored such advices from the experts.ts.

Gum disease treatment is very essential so as to avert the disease to totally destroy and damage the cells and tissues within the gums. It also prevents the infection to disperse as well as to prevent the tooth from losing and totally breaking it.

To be able for the treatment to be as effective as expected, you should brush your teeth at least twice a day. Also, don’t forget to floss them as to clean the in-between of the teeth. Make also appointments for your dentists at least every six months.

As we all know, smoking gives off nicotine that leaves stains in the teeth as well as in the gums. This is the top cause which causes the gums to be infected with germs and bacteria. And so, to avoid such, stop smoking tobacco now.

Gum disease treatment, in an early stage or also known as Gingivitis, may be treated as simply like practicing oral hygiene regularly. Brush your teeth in the morning and before going to bed at night. Also, don’t forget to floss the in between of the teeth as it is where plaques are. Using mouthwash could also help prevent bacteria build up in the mouth.

Going to the dentist for a regular check up would help remove plaques and tartars. Your dentists may also recommend you antibiotics and antibacterial toothpaste to be able to prevent the disease from worsening.

If Gingivitis is not treated immediately, it may progress to Periodontitis. This means that the inflammation is already around the tooth. With this, the tooth may be loosened and eventually, it will have to be removed.

Gum disease treatment for advanced gum disease may lead to surgical treatments. If antibiotics and root planning and scaling will not work, then it surgery must be your last option. And so, it is very essential for us to take good care of our teeth and gums before anything worse happens.

Having a good oral health will help you boost your self confidence, as well as giving you a nicer smile. Win your battle against swollen gums and bad breath. Look for effective gum disease remedies now.

If you’re looking for a gum disease treatment that work, we advise you to check out Oram Plus, which is by far the best gum disease treatment product we’ve reviewed so far.

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Disability Tax Credit For De Vivo Disease

In people with De Vivo disease their brains do not receive the right amount of the molecule called GLUT1 or Glucose transporter type 1. The GLUT1 ensures that the human brain gets the right and enough amount of glucose needed for its function. The lack of this molecule leads to insufficient amount of glucose in the blood, which in turn will not be able to transport the adequate amount of glucose to the brain. This will then lead to a blood brain barrier resulting in mental retardation and neurological problems.

Cause of De Vivo disease
The cause of this disease is the onset of blood barrier in the body. The glucose in the blood is being barricaded from getting into the brain and if the brain is not able to receive the glucose, there will be no glucose molecules to be transported in the body. This will then result in De Vivo disease.

Some of the symptoms of De Vivo disease are
Delayed development
Small head
Seizures
Low glucose level particularly in cerebrospinal fluid
Ataxia

Complications of the disease
The most common complication is post spinal headache, which often leads to nausea. It is also characterized by delayed development or intellectual disability wherein the person has slow developments. Speech difficulties are to be expected as well. The disease is very rare and only 1 out of 10 people acquire the disease. That is why there are not too many resources about the disease and it is not widely talked about.

Disability tax benefit
De Vivo disease is really hard and a person who suffers from this needs to undergo therapy and ketogenic diet which can help with the seizures and ease the other symptoms as well. It is very obvious that a person who has this disease will not be able to study or work. However, there is a solution to that problem. You will be able to get a disability tax credit with the help of Canadian Disability Corporation (CDC). To benefit from the disability tax credit all you have to do is pass some requirements and your application will be evaluated by the professionals. The CDC is known for their fast compliance to those who wish to apply for the tax credits in order to get the benefits that will really help them a lot financially.