Firefighter Fitness LLC

Firefighter Fitness, LLC isn’t your typical workout program. Founded in 2012 by two Atlanta firemen, this boot camp style fitness program is made to change you, inside and out. Firefighter Fitness’s mission is to bring health and wellness to their community with a year-round personalized bootcamp program at an affordable price.

Ever wonder how firefighters stay in such great shape? Firefighter Fitness’s trainers give you the knowledge, energy, and personal attention to get results.

The founders and trainers of Firefighter Fitness are Alex Hofstadter and Nathan Bailey. They have more than a decade of fitness training experience between them and both have NCCA accredited certifications. These men serve your very own Atlanta, Georgia firefighters as Peer Fitness Trainers in addition to fighting fires themselves.

Alex and Nathan are passionate about serving their community both as firefighters and as personal trainers in their bootcamp program. With unparalleled enthusiasm and dedication to health and fitness, this program is truly like nothing else out there. Firefighter Fitness recognizes that personal training options are available at clubs and gyms all over Atlanta. These sessions can cost up to $85 per hour on top of whatever membership dues someone is already paying! Firefighter Fitness has a goal to be financially accessible and an incredible value with up to five bootcamp sessions per week for a flat monthly fee of $149.

Firefighter Fitness really wants to bring fitness to the masses! With a goal of inspiring minds to bring about incredible changes in physique and physical ability, Alex and Nathan are truly unique with what they do both in and out of the fire station.

Contact Information Alex Hofstadter Nathan Bailey Nathan.kane. 912.508.8158 770.778.7512

The Secret of Optimal Health and Fitness

We live in a society that strongly believes in the significance of personal choices as far as health and fitness are concerned. When it comes to making the right choices therefore, it is always on how to create a balance between proper nutrition and physical exercise. Many people are concerned that every program is normally promoted as the best one in the market even though not every program will work for every person. It is therefore important for everyone to look for professional help in determining their fitness goals and how to best attain them.

As a result of the concern that most people have regarding their own fitness routines, most people end up joining gyms since it is the only option they know. For such people, the availability of fitness equipment in the gym makes them realize they can work out different parts of their bodies without necessarily spending large amounts of money in making purchases. Such people will also take advantage of the company they will get since many other people will also be doing the same thing with them at the same time.

The other advantage these people find in belonging to a gym is the fact that they get training on how to train different muscle groups. Such exercise routines are also dome under the supervision of a professional fitness trainer and, as a result, they can avoid risks associated with injury and muscle strains. At other times, getting physically fit will require a simple exercise such as simply walking around your neighborhood or taking some errands on foot together with activities such as biking and swimming.

However, there are some people who have all the desires to get physically fit but due to their busy schedules; they just cannot create the time to go to the regular gym. Such people may also not have the time to sit at the gym and wait for their turn to use a particular machine or other facilities. Some of these people attend classes when gyms are not too busy or perhaps they have other family obligations. Such people can easily attain their fitness goals by purchasing gym equipment that can be used at home.

Last but not least, remember that for you to succeed in getting physically fit you have to balance all your efforts will with proper nutrition. This includes the consumption of a balanced diet which includes proper foods that will help you to develop your stamina. You can also consider taking some sports supplements so that you fill up all the gaps that are left as a result of your type of diet.

The Benefits of Personal Fitness Coach

Personal fitness coach is a coach specialized in fitness, areas such as changing an unhealthy life style right into a fit one, weight management, enhancing your physical fitness, or even running your first marathon if you plan to have one. A personal coach teaches you the technical side of the training, such as how to do weight training. A personal fitness coach works with you in order that you will be able to discover a strategy to achieve your goal. Many personal fitness coaches have been doing both, a traditional personal trainer as well as a personal coach.

An expert fitness trainer will give you the necessary equipments in addition to the appropriate means of working together with them. A physical fitness trainer may even deal with your diet. Instead of wasting your time by experimenting with totally different weight-reduction plan plans and workouts, hiring a certified personal fitness trainer will be a great idea. The knowledge and assistance of an expert fitness coach is very useful, tested and guaranteed. The fitness tips that you’ll be given during the personal coaching classes will assist in extending the horizon of your facts about fitness.

The benefits of a professional coaches are numerous. A fitness coach will identify each part of your physique that has to undergo energy training work out. They are going to allow you to differentiate the components of the body that needs to be toned up by way of personal coaching sessions. A physical fitness coach will enable you in choosing the right instruments you need and the appropriate means of using them. Through personal fitness coaching sessions, you will be trained the proper postures as well.

By means of placing simultaneously activities that will not turn into tedious, your exercises needs to be energizing and therefore maintain your enthusiasm. But then, not every personal fitness trainers are created the same. They also vary just because they themselves were educated by coaches who trained a variety of training methods. As a result, it ought to come as no shock that some of the abilities each has learned are at chances through one another.

How Does A Polar Heart Rate Monitor Improve Your Fitness

There’s no doubt that our physical well-being is absolutely crucial in today’s world. And arguably, it’s become more important than ever before. It’s funny to think that a few years back, supermodels, Hollywood stars and professional athletes were thought to be the only ones who needed to stay physically fit and healthy. That’s not the case anymore as our society now values regular exercise and healthy eating, especially when there’s an obesity crisis.

Achieving your ultimate fitness goals can seem daunting at times. But having a Polar heart rate monitor by your side can make it much more achievable. The device is designed mainly to increase your physical performance in the area of cardiorespiratory endurance and strengthening muscles by calculating your cardiac rate.

These fitness gadgets are designed to be strapped around the waist or chest area. The great thing about them is they are very compact in size and can be used alongside mobile devices like smart phones and apps as an optional feature.

To use it with fitness tracking app just needs to be downloaded onto it and you’re ready to go. The app will then receive data from the heart rate monitor.

New heart rate monitors feature Bluetooth which allows the fitness app to receive data without unnecessary wires obstructing you while you are in the middle of a workout session.

As the heart rate monitor gauges your cardiac rate, you’ll receive data about the distance you’ve covered, your endurance levels and how many calories have been burned.

The Polar Personal Trainer is an extra feature that measures your fitness progression overtime. These are just one of the many extras you get right out of the box when you purchase a Polar heart rate monitor.

Whether you’re a cyclist, runner, power walker or jogger this fitness device can calculate and analyze everything for you. It’s also useful for people who focus on strength workouts like dumbbells and kettle bells. This device can determine an optimal rest time and duration between sets.

When you maintain a high level of intensity during strengthening exercises, you’ll no doubt produce great results. Simply guessing when your period of rest should be on and how long it needs to be isn’t very effective.

The most effective way to determine your optimal rest period (during strength workouts) or your performance level (during endurance training) is by using a heart rate monitor to do the job for you.

Knowing exactly the right times to cool down and speed up is different for everyone. For instance, professional athletes who train day in and day out will not have the same cool down times as a causal fitness enthusiast.

Home Fitness Equipments

Fitness equipment’s ability to model the mechanism of the machine and its interaction with the human body creates the opportunity of optimizing the machines load of the muscular system. If you want to loose weight, fitness equipments is one of the options. Doing regular exercises will help you to maintain a healthy and beautiful body. If you do not exercise regularly you may develop health problems over time. In order to help minimize the potential impact of various health problems, it is better to continue doing exercises as a daily routine.

Fortunately, you don’t have to purchase a health club membership to use these fitness equipments nowadays. You can exercise regularly even without having to leave your home for an expensive gym where you have to struggle with other people for who gets to use that machine first. Exercising in the comfort of your home lets you do what you like best while exercising. Depending on what your goal is, you can set up a home gym. Weights, resistance bands and weight press benches are a few of the equipments that most trainers advice for use at home.

If you just want to stay fit and healthy then home fitness equipment such as treadmills, elliptical trainers or cycle machines would suffice. What equipment you choose shall depend on what area of the body you wish to enhance. Treadmills are a terrific choice for anyone who has little or no time to exercise outdoors. It has an ability to monitor time, heart rate, speed and distance. It can simulate climbing hills and allow the user to perform different programs from weight loss to intervals. Similarly, elliptical trainers are particularly useful in many areas since they provide a whole-body workout.

Once you have settled down on the right equipment, you can go ahead and buy it. However, avoid overspending. Choose the right fitness equipment that fits your budget and the space that you have at home. Pay attention to its quality since the importance of fitness equipment to personal health. High quality stuff may cost a little more, but will not harm your personal safety. Fitness is something that is integral to good living and you should not compromise with it.

Staying fit is not that easy. It involves more effort than just working out a few times a week. No matter how little time you have available, there are always things you can do to live a healthy lifestyle. The key is investing the time to do what is necessary to maintain fitness for healthy living.

Looking For Fitness Watches

While you search for fitness watches, do you realize what you are going to buy, right? There are individuals who do it for the first time, so they are going to want a hand of help to search out their greatest match. If you wish to buy these watches as a present to somebody, you will want to know what these watches have in store.

The watches predominant function is showing time, of course, however the trendy watches have grow to be way more advanced, they’ve grown in performance, style, versatility, so it may look a bit hard to decide on the one amongst such diversity. So what to do?

Effectively, it’s essential to start from contemplating the principle functions the fashionable watches for fitness have. It’s not solely about exhibiting you time! So, the features are:

– Simple time studying (oh, that is obvious);

– A large sufficient display – particularly good for runners to permit them to see the information on their current state; it’s higher when the display has a light to see the data whereas it’s dark exterior;

– A stopwatch (lap function) – it is really the important function, as a result of you’ll be able to estimate your progress with it;

– Water and mud resistance is nice in case you happened to run in the rain and in other extreme climate conditions;

– Comprehensible and simple to use menu will get you rid from struggling to search out the required data;

– Comfortable buttons, and overall durability;

– Private heart rate monitor – very good option, especially useful to keep watch over your heart beat throughout the workout;

– calorie burning monitor – that one is pretty; good for weight-conscious people to encourage them to proceed their workout, after seeing the optimistic results.

So, these are the preferred features out there in many fitness watches. You can consider shopping for watches with all of these, or possibly with only these you or somebody (in case of gift) needs.

The most effective place to look for the watches is the Web; there many online stores that may offer you numerous fashions that adjust to each presumably want for fitness oriented persons. Moreover, you might wish to visit some resources like boards to search out buyer critiques – it will allow you to make the precise decision while you select among varied models. Simply make a little research to search out the perfect deal.

Buy Fitness Equipment Online, Buy Exercise Equipment Online

Buy Fitness Equipment Online

Today, many people around the globe are getting health conscious and joining fitness centers or opting to exercise at home. People like to get into better shape, lose extra weight and build up strong muscles.

However, increasing pollution levels, demanding work schedules, sudden weather changes and costly gym memberships has created a huge demand for home gym. People now prefer to work out at home for better health, since you can save travelling time and exercise comfortably at your convenience.

Purchasing fitness equipment from a local store can be expensive, so people tend to buy fitness equipment online. You can browse through several websites that sell fitness equipment, compare rates and models of fitness products and select accordingly.

Buy Gym Equipment Online

Nowadays, home gym equipment andcommercial gym equipmentis sold online with attractive offers, warranty and complete guidelines for exercising at no extra cost. You can buy gym equipment online from World Fitness, based in Melbourne, Australia. We offer excellently engineered and perfectly manufactured gym equipment for body builders, sports persons and all individuals interested to keep fit and get healthy; at bargain prices.

Our exclusive range of products includes dumbbell, trampoline, olympic weight plate, crossfit equipment, vibration platform, barbell, strength equipment, multi gym, aerobic step, power rack, rowing machine, weight bench, boxing equipment, spin bike, kettlebell, exercise bike, medicine ball, elliptical cross trainer, inversion table, treadmill, exercise equipment, cable attachment and accessories.

Buy Exercise Equipment Online

By spending half an hour daily for exercise, one can stay in shape and reduce blood pressure, cholesterol, diabetes, obesity, depression, arthritis etc; and achieve significant health benefits including good cardiovascular health.

Many times, some local stores charge a very high price for certain exercise equipment; however there are a number of web sites on the internet which provide an inexpensive plan to buy exercise equipment online for building up a home gym.

More and more internet shoppers are discovering the advantages of online shopping such as lower prices due to decreased overhead, direct shipping to the customer’s premises, free pickup on selected items and fast delivery in certain areas.

Fitness Enthusiasts’ Workout Guide

Everyone wants to become strong and healthy. Being healthy and strong means you can do more and live more. But what’s hindering most individuals from working out? Despite the benefits of working out, why is it that most individuals prefer to just sit back and relax rather than working out? This is because most individuals fail to see the results of their effort. Some fitness enthusiasts work their bodies out but not getting the results they want. But the reason for this is because they are not aware of the importance of having an appropriate workout routine.

What people should know is that working out is not just about running and lifting. Listed below are some tips for everyone to follow to have that appropriate workout program. Get your fitness goals achieved and have the fast results with these tips.

Determine the purpose of your workout – define whether you are working out to burn those unwanted fats or just to have a healthy body. Knowing this will help you determine what type of workout routine works best for you. If you wish to trim those fats of yours, you might want to focus on fat-burning routines and just focus on reaching your goals. On the other hand, if you wish to have a healthier body and maintain such condition, you need to carefully include an all-around workout routine for a complete body workout.

Monitor your progress – doing this will allow you to clearly track your progress. This means that you are able to see instantly whether the routine you have right now is effective. If you noticed that it’s not giving you the results you want, you can simply change your routines without wasting that much time.

Morning exercise is the best – preferably, do your workout routines in the morning and here’s why: doing so will jump start your body. This means that your metabolism is elevated for hours, which translate to more energy and you burn more calories. Also, doing so will give your mind a boost that can help you become more efficient in your work. Lastly, it’s unlikely for you to get late as your body is programmed to wake up early for your morning walks and workout routines.

Pair your workout routines with healthy and nutritious foods – this is quite imperative as you’ll need more energy and strength in order to accomplish your workout routines. If you wish to get the best out of your workout program, eating foods filled with the nutrients you need and zero of substances that you don’t need is the best way to do so.

You can learn more here.

Choose Courses In Fitness Training As A New Occupation

I love countless sports and try to keep healthy and fit all the time. Although at times, I get caught up at work and have not got time to work out. The extra pounds are starting to be noticed by other people and I noticed when I tried to buy some brand new clothes.

Straight away, I went on the net to find out how to keep fit and earn a living at the same time. The thought of becoming a personal fitness coach was welcomed by my boyfriend. The first step nonetheless was to get back in shape myself. I signed up to a personal fitness class and they sent me one of their brochures.

The fitness challenge that they set me was simple and encouraged me to focus on my goal of being a fitness teacher. I learned that it only takes six weeks to receive a qualification that will allow you to work as a personal fitness tutor. You are awarded a qualifying certificate to allow you to be able to teach fitness courses. Each course will very in cost and then you book them by simply pressing the start date icon. If you want to know more, then simply watch one of the videos that explain everything.

As each week went by, my boyfriend mentioned that the excess pounds I had previously gained were starting to drop off again. Once graduated there are grand job opportunities which pay excellent salaries. I am currently working in a fitness centre for an employer, but in the future my goal is to open up my own PT studio as a business venture.

If you want to, there are world-wide opportunities available in Dubai, India and on cruise ships. I have achieved my qualification and certificate through sheer hard work and motivation, with the help of a fine fitness programme.

When I changed my career, it also impacted on my personal life. Friends and family have all mentioned that they see a lot more of me. I help several clients in keeping fit and also try to point them towards a healthier lifestyle. I get wonderful satisfaction from motivating and showing people how to stay physically fit.

My clients all have their own personal characters and are from all walks of life. Young, old, fat or thin. All of them however want to stay fit. When a client of mine reaches their targets then I secretly smile to myself knowing that it was a job well done. I now look forward to going to work every day knowing that my teaching is going to help someone enormously.

With my qualification as a master trainer achieved, I am now looking to run my own fitness centre which is under the umbrella of a larger business.

Indoor Rowing Fitness – 3 Ways to Diversify Your Workout

For anyone doing regular indoor rowing its no surprise just how amazing it is for both cardio and strength training. The benefit of having your own indoor rower outweighs even the financial investment and being able to train in the comfort of your own home is one sure fire way to eliminate the excuses for not getting your 45 minutes every day. One challenge that rowers face is this little thing called boredom. A 60 minute rowing session can get a bit stale.

Although an iPod and maybe the TV can help to spice up your workout, in the end it is the workout itself that needs a bit of sugar and spice. Here are 3 great ways to mix up your workouts.

1. Intensity

When you row every day, its easy to fall prey to your own training comfort zones. We tend to get “lazy” and stop pushing ourselves beyond certain limits. By mixing up the intensity at which you train you can break this pattern. Vary your workout between high and low intensities by mixing up the level of resistance against which you row.

2. Speed

How fast can you really go? Most indoor rowing machines have monitors that show you the RPM at which you are rowing. By pushing yourself and maxing your speed you will not only burn more calories but you will step out of this comfort zone. By continuously trying to exceed your own personal records your workouts become much more interesting and a much bigger challenge.

3. Position

On an indoor rower, your hand positions can make a big difference in the type of muscles you involve. Likewise, your stoke has a major effect on your workout. By mixing up different hand positions and different types of strokes you can create a nice mix.

Obviously you want to mix and match all 3 these components when you try new things on your rower. When it comes to any type of exercise you should guard against reaching a plateau and then getting stuck in your own comfort zones. When your row every day you can easily get “stuck in a rut” and unless you push yourself beyond that your workouts can become stale and boring.

Use these 3 simple ideas to help you move into a new comfort zone that will take your fitness and your workouts to the next level of fitness of strength, endurance and power.